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FREE! 10 day beginner workout plan

LOSE WEIGHT GUILT FREE

For 10 days you will receive

10 beginner workouts & 10 mindset lessons delivered right to your inbox

What's included:

A daily plan delivered to your inbox
Printable tools to organize your meals, snacks, and workout routines
Over 100 on-demand workouts (all levels)
Over 100 on-demand mindset lessons
Live "members only" VIP events
Learn with Laura (your new mindset coach)
Sweat with Scott (your new personal trainer)
Recordings of signature workshops
10 days unlimited membership
A loving community of amazing people
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AT HOME

WORKOUTS

Just 10 minutes a day!

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What makes us unique

We understand BEGINNERS

Our heart is in helping people begin to create the  body and the life they really want. We believe that STUCK is just a feeling. That is why it is our mission to help beginners get unstuck and start moving again towards better health and happiness.

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TIME TO UPSPIRAL YOUR LIFE.

Sometimes the smallest step in the right direction becomes the biggest step in your life.

 

EVERYONE BELONGS!

 

FREE! 10 day beginner workout plan

LOSE WEIGHT GUILT FREE

Watch what people just like you have achieved.

You Can Become a Worker Outer.

Fun gets more done here.

If you feel like you've fallen way off track when it comes to any fitness goals, there's no coincidence you found us. 

Proven Results For Over 10 Years!

  • Designed for beginners.
  • Lose weight without dieting.
  • Boost confidence.
  • Guaranteed results.
  • Daily support.
  • Self-paced, on-demand videos.
  • No equipment needed.
  • Access from anywhere.

Get a daily plan of action steps and videos that are so simple to follow!

 

Laura and Scott St John of Strong Confident Living
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Hi! We are Laura and Scott, your new coaches.

We keep things fresh, fun, and totally "real" - so you will immediately feel welcome as part of our family. Whether you're just getting started in fitness, or if you've stepped away for months or years, and want to help you start up in a fun and approachable way that keeps you motivated so you never quit on yourself again. Sometimes you need people to help you flip the voice inside your head from "I can't" to "I CAN" - until that voice becomes your own. We are those people!

 

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Proven Results, Guaranteed.

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Nancy M.

I am over 70 and a grandma of 6. What I love most is Laura and Scott's energy from the heart. They are down to earth and REAL. They  help us break down mental and physical challenges into smaller segments so they can be overcome. I am blessed to be part of this.

 

KarenP

Karen P.

I am actually starting to WANT to move my body and workout! Say whhaaaaaaat!  Just listening to you I can believe everything IS possible now! All because of you guys. I can't tell you how much I love and appreciate your coaching and this program.

 

VincettaC

Vincetta C.

I have gone from someone struggling to get out of bed, and not being about to do much physically, to being a person that gets it done everyday no matter what! My health physically and mentally has been impacted, and I love the encouragement of this amazing community!

 

One degree of change.

One step at a time. One day at a time. One video at a time.

One of our best fitness hacks to keep you motivated is how simple it is to follow.

  • Short 10 minute workouts.
  • Designed for beginners.
  • Learn modifications and feel successful.
  • Get results faster than you expected.

You will be pleasantly surprised with how quickly you feel so good about yourself and your goals.

one degree of change

Everyone's a winner.

Danielle D

Danielle D.

This changed EVERYTHING for me. It’s hard to think back at how fear had me totally paralyzed to try anything new because of how sedentary & overweight I had become. Now I am SO HAPPY! Everything that used to overwhelm me is now manageable. Thank you!!!!

 

TriciaM

Tricia M.

The best series for a couple of novice worker outers! Every other program I started, I would hurt my shoulder and back, and would drop out. This was perfect! Every day I was sore, but not hurt. So I didn’t quit! Hubby and I do it together. Love it! Great job! Thank you! We are worker outers!

 

KyaM

Kya M.

I used to cry just thinking about working out. Now I am excited to press play.  I really appreciate all the support I am receiving on this fitness journey. Thank you for this beginner series. I am becoming a worker outer. At work I posted today I am strong, I am confident, I can I will!

 

Are you a perfect fit?

We created our programs for people who:

  • ❌Feel guilt and shame in where you're currently at in your health or fitness  
  • ❌So done with "on again" and "off again" lack of consistency
  • ❌Are sick and tired of the latest "fad" programs that never work
  • ✅Want something that's no BS, delivered by real and relatable people
  • ✅Desire lasting change - in both physical and mental strength to keep going
  • ✅Are ready to look in the mirror and feel positive about where you are and the positive direction you're stepping into daily.

    THIS TIME IS DIFFERENT BECAUSE YOU ARE READY FOR REAL CHANGE.

FREE! 10 day beginner workout plan

LOSE WEIGHT GUILT FREE

An Absolute No-Brainer.

Don't delay. Take the guesswork out of getting in shape!

For a limited time, we are giving thousands of beginners one free month of access so you can see the difference for yourself. 

You will:

  • See changes quickly.
  • Receive immediate access to proven programs.
  • Get guaranteed results.

Don't miss your chance! Get your coupon and get on your path to Strong Confident Living!

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